Classics never get old – Uncomplicated. Quick. Yummy.

A Boerewors Roll is one of South Africa’s most iconic street foods. It is simple, hearty, and packed with flavour, making it a favourite at braais, sports events, markets, and relaxed family gatherings. Although easy to prepare, the combination of freshly grilled boerewors, a soft roll, and a well-made relish creates a meal that feels both familiar and satisfying. Each bite offers warmth, comfort, and the unmistakable taste of South African tradition. One could say it’s a spin of the ol’ American hot dog.

The star of this dish is the boerewors. Its unique blend of spices, rich aroma, and juicy texture make it perfect for grilling. As the wors cooks over open flames or a hot pan, it releases a savoury fragrance that quickly draws attention. Once placed in a soft roll, the flavours deepen and become even more enjoyable. A good Boerewors Roll relies not only on well-cooked wors but also on the toppings that accompany it.

Common additions include tomato and onion relish, chutney, mustard, or even a touch of chilli for extra heat. These toppings add brightness and balance to the rich flavour of the meat. They also allow each person to personalise their roll, which keeps the dish versatile and fun. Because of this flexibility, Boerewors Rolls fit easily into casual meals, festive celebrations, or quick weeknight dinners.

At The Healthy Springbok, the focus remains on using quality ingredients and mindful preparation. Leaner varieties of boerewors, fresh relishes, and lighter condiments help create a balanced version without losing the authentic taste people love. This approach keeps the meal wholesome while preserving all the comfort and character of the classic roll.

From the first smoky aroma to the final satisfying bite, Boerewors Rolls continue to be a South African favourite. They are easy to enjoy, simple to prepare, and always welcome at any table or gathering.

Boerewors Roll

Boerewors Roll topped with homemade tomato and onion relish. Easy to make, full of flavour, and perfect for braais or quick meals.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 4

Course: Main Course

Cuisine: South African

Calories: 560

Ingredients Equipment Method Notes

Ingredients

  

• 500 –600g boerewors 1 large coil
• 4 soft hot dog rolls or fresh white Vienna rolls
• 1 tablespoon oil for grilling or pan-frying
• Butter optional, for toasting rolls

Equipment

• 1 Cast iron pan or grill
• 1 Cutting board
• 2 Knife To cut meat and one to butter the buns
• 1 Tongs

Method

 

1. Heat 1 tablespoon of oil in a cast-iron pan or fire up the braai.
2. Place the whole coil of boerewors in the pan or onto the grill.
3. Cook over medium heat for 10–15 minutes, turning occasionally.
4. Avoid piercing the wors — this keeps the juices inside.
5. Once cooked through and browned, remove and allow to rest for 5 minutes.
6. Cut into four equal lengths. (full length of bun)

Notes

Nutrition (per serving):
 Calories: 560 | Protein: 22g | Fat: 37g | Carbs: 34g | Fibre: 2g