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Boerewors Roll

Boerewors Roll

Boerewors Roll topped with homemade tomato and onion relish. Easy to make, full of flavour, and perfect for braais or quick meals.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: South African
Calories: 560
Ingredients Equipment Method Notes

Ingredients
  

  • 500 –600g boerewors 1 large coil
  • 4 soft hot dog rolls or fresh white Vienna rolls
  • 1 tablespoon oil for grilling or pan-frying
  • Butter optional, for toasting rolls

Equipment

  • 1 Cast iron pan or grill
  • 1 Cutting board
  • 2 Knife To cut meat and one to butter the buns
  • 1 Tongs

Method
 

  1. Heat 1 tablespoon of oil in a cast-iron pan or fire up the braai.
  2. Place the whole coil of boerewors in the pan or onto the grill.
  3. Cook over medium heat for 10–15 minutes, turning occasionally.
  4. Avoid piercing the wors — this keeps the juices inside.
  5. Once cooked through and browned, remove and allow to rest for 5 minutes.
  6. Cut into four equal lengths. (full length of bun)

Notes

Nutrition (per serving):
 Calories: 560 | Protein: 22g | Fat: 37g | Carbs: 34g | Fibre: 2g