Ingredients
Equipment
Method
Cape Malay Spice Powder Blend
- Toast in a dry pan over medium heat, gently toast the coriander seeds, cumin seeds, fennel seeds, black peppercorns, cloves, and dried chilies until they are fragrant. Be careful not to burn them. (About 5 minutes, 8min max)
- Allow the toasted spices to cool completely.
- Once cool, combine the toasted spices with the husked cardamom seeds, fenugreek, and turmeric in a spice grinder. Grind to a fine powder.
Main Dish Ingredients
- Fry onion until golden; add garlic and ginger.
- Add 2 Tbsp of spices; cook 1 min.
- Add chicken; brown lightly.
- Add tomatoes, chutney, and coconut milk.
- Simmer 40 min until tender and sauce thickens.
- Adjust seasoning; garnish with coriander.
Notes
Serve with basmati rice, roti, yellow rice↗ or mash as a staple side. Pair with atchar↗ or sambals ↗ to combine hotness with a cool refresher that enhances the curry aromas.
Store your spice correctly: Keep the spice blend in an airtight container in a cool, dark place. The cinnamon sticks and bay leaves should be stored separately and added to your curry pot whole, as specified in your recipe's method.
When preparing your chicken curry, you will typically use 2-3 tablespoons of this spice blend per 1 kg of chicken, along with fresh aromatics like ginger, garlic, and the essential sweet-and-sour components (fruit chutney/apricot jam and vinegar/lemon juice) that give Cape Malay curry its distinctive flavor profile.
Nutrition (per serving):
Calories: 360 | Protein: 33g | Fat: 18g | Carbs: 12g | Fibre: 3g
Calories: 360 | Protein: 33g | Fat: 18g | Carbs: 12g | Fibre: 3g
