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Lamb Sosaties

Lamb Sosaties

Sweet-spicy skewered lamb kebabs.
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Prep Time 25 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: South African
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

  • 800 g lamb cubes
  • 1 large onion sliced
  • 1 cup apricot jam or chutney
  • ½ cup vinegar
  • 2 tbsp curry powder
  • 1 tbsp brown sugar
  • 1 tsp turmeric
  • 2 tbsp oil
  • Dried apricots optional, for skewers

Equipment

  • 4 Skewers
  • Grill/Braai Tongs
  • 1 Mixing bowl
  • 1 Basting brush

Method
 

  1. Mix marinade: chutney, vinegar, curry powder, sugar, turmeric, oil.
  2. Layer lamb and onion in dish; pour marinade over.
  3. Marinate overnight.
  4. Thread lamb, onion, and dried apricots onto skewers.
  5. Braai or grill 10–12 min, turning and basting frequently.

Notes

Serve with yellow rice↗ or pap ↗and a crisp salad.
Nutrition (per serving):
 Calories: 410 | Protein: 34g | Fat: 22g | Carbs: 15g | Fibre: 2g