Ingredients
Equipment
Method
Sauce
- Preheat your oven to 180°C (350°F).
- In a frying pan, heat the oil and sauté the onion until soft.
- Add the bacon and mushrooms and fry until the bacon is crispy and the mushrooms are cooked through.
- Add capsicums
- Add Tomato and Onion mix
- Season with salt and pepper to taste. Set this mixture aside.
- Simmer for 15 min
Pap
- Add pap and salt to water.
- Bring to a slow boil in a large pot whisking continuously to prevent lumps.
- Reduce the heat to low, cover the pot, and let it simmer for about 40 minutes, stirring occasionally. (Keep using whisk)
- Pap should be firm enough but still stir easily. If whisk gets stuck and doesn't release pap inside it, add a bit of milk and stir to loosen.
- The pap is ready when you can feel no grains and the taste is full and flavourful. (Use teaspoon to taste)
- Stir in butter. The pap should be stiff enough to spread. (Should not be runny)
- Silicone spatula spreads the pap easily.
Paptert ("Lasagne" layers)
- Spoon half of the prepared pap into the dish and spread it evenly.
- Spread half of the sauce mixture over the pap.
- Add the second layer of pap and spread the remaining bacon and mushroom mixture on top.
- Top with cheese
- Bake for 30-40 minutes, or until the cheese is golden brown and bubbly.
- Leave it to rest for about 10 minutes before slicing and serving.
Notes
Start sauce and pap at the same time to reduce cooking time.
Nutrition (per serving):
Calories: 520 | Protein: 26g | Fat: 24g | Carbs: 46g | Fibre: 4g
Calories: 520 | Protein: 26g | Fat: 24g | Carbs: 46g | Fibre: 4g
